Can you change your sleeping habits?

Fine lines include crow’s feet around the eyes, worry lines on the forehead, and frown lines between the eye brows.

Try sleeping on your back if you can. Lying on your side or your stomach causes parts of your face to be pressed against your pillow. This can cause chin, cheek and forehead lines. Try a bamboo or silk pillow case if you sleep on your side. Your face can glide instead of being pressed into your pillow.

Contact me at: